2017: Fitness and Focus

3 months of 2017 have already gone by, and this post has been lying in my drafts much too long. Much too late for a resolution, but no harm in aiming at April for a fresh start right ;)?

Last year was my year of #fitbyforty and it felt like I got so much closer to my goal of getting fitter. 2017.. well, not so good so far. Too many small niggles with health and a lack of motivation. Every time I have a slip-up or a gap with working out like this, I can feel the stamina getting lower and it doesn't feel good.

We saw an elderly person in a motorized wheelchair the other day, and I had the following conversation with my 8-year-old athlete:

S: Amma, would you like to use one of those when you get old (he thought it would be like a cool new toy I suppose)
Me: (slightly aghast) No darling! I hope I can be walking around all by myself even when I'm quite old.
S: Oh ok (considering this new light thrown on his simple question)

S: So when you're a 100..
Me: 100?! I don't think I want to live that long baby!
S: Of course you must!
Me: But then you'll end up spending all your time looking after me!
S: That's ok. I'll just tell my teammates that I can only run important races, and will spend the rest of my time looking after you.

Me: (Reminding him that he'll be close to 70 by then, but he is sure he'll still be "racing" around then)

I can feel that as I enter my forties, I am having to work a lot harder to retain a decent level of fitness. I know that strength training is even more important now for bone health after this age. While weight has never been a major issue, there are definitely certain fat deposits that I would like to get rid of. I KNOW all this in my head, so I need do-able workout plans for the rest of this year which will help me be consistent.

This is it. I can feel it. My turning point. My Now or Never. If I don't get my act together and make it happen now, the downslide will begin. Bad knees, joints and other aches and pains will take over. I absolutely do not want to go there, and that will have to be motivation enough.

"Focus" is something I am beginning to think of as my Word of the Year. It definitely doesn't feel like "my" word yet, but it needs to be at least by the time the year ends ;). Not just in fitness, but in so many other parts of life too.

1. For fitness, I'm going to start small. Aim at doing some form of exercise everyday - It maybe even just a 15 min walk on some days, but I need to set that schedule again and then build on it further. 
2. Daily planning with the Bullet Journal is something that I have been trying for a while, but have not been consistent with. I even tried using the nicest of planners for motivation, but then I didn't have the heart to write in it too much ;). I am beginning to feel that a weekly format will work better for me, though some details might still need to be on a daily level. I am going to restart with this in April and see where it takes me. Maybe that elusive menu planning will finally make it into my life at last ;).
3. Life just seems to get really busy with regular weekday and weekend activities and I need a reminder to take time out and explore more around Singapore, and of course as always - take more photos as well! Hoping to set a reminder and do something once a month at the very least , and ideally as a family. With school holidays coming up, there's no better time than April to start. Putting it down here is also good for accountability, so let's see how it goes.

Thanks for reading this far! If you have any fitness or planning tips for me based on your experience, do let me know in the comments.

Semakau: Visit to a Landfill

If you know me personally, it is very probable that you have heard my views on waste management ;). Thanks to getting to know a lot of amazing environment conscious folks when in Bangalore, some time after I started composting at home (my first post on the subject in 2011 here), I also started segregating my waste. This was some time before it was made mandatory, though unfortunately I didn't see enough enforcement especially at the individual home level, even till the time I left in Dec 2015.

When I first started living in Singapore, I was a bit confused by the lack of waste segregation at the household level, and wondered how a country this size handled its waste. Enter Google and other useful links shared by folks in a local FB group, and I slowly started getting the picture. I also looked around for organizations that I could volunteer with, to make some small contribution in the area of sustainability, and found the Singapore Environment Council or SEC. Thanks to them, I have made a couple of trips that helped me understand the waste management in Singapore a bit better. I also hope to volunteer in a couple of upcoming events, to do my small part in making a difference.

Step 1 in the waste management process here is removing the recyclables - this is ideally at source in our homes - mainly plastics/paper/glass and a few other components. Recycling bins are provided all over the island, and the contents are taken to centers where they are segregated into different types before being taken to bigger centers where they are processed in different ways. Some removal of recyclables is also done from the mixed waste collected from homes, to minimize any plastics and non bio-degradables that might reach the next step. A visit to a recycling centre(my first trip with SEC) threw some light on the importance of details - how plain paper is easier to recycle as coloured paper needs some treatment to remove the inks, for example!!

Step 2 is the wet or miscellaneous waste handling and incineration was the process of choice. To someone like me, that sounded almost blasphemous, as burning of mixed waste was a big problem in Bangalore, especially as it is done in open spaces and exposes everyone to the carcinogens it lets off. Here however, it is a contained process, with large incinerator setups in different parts of the island. These are called waste-to-energy plants and our tour guide jokingly mentioned about how we pay for our waste to be disposed and then also for the electricity generated from it :). The resulting gases are handled by a filtration method before being let out into the atmosphere. As incineration compacts the waste to nearly 10% of its original volume, it definitely sounds like a smart choice when you don't have the luxury of space. (I hope to visit one of the incinerators sometime soon, if so will add more details here)

Step 3 is the handling of the ash which is the main end product of the incineration process. This is where a landfill enters the picture. My head used to throw up scary landfill images which are based on what I've seen in pics or in person in Indian cities - huge mountains of refuse with scavengers hanging around and a stink that is far reaching. That image is now changed for ever.

Resort like views all around :)

It was HOT out in the open, the hat bought for D's outbound trip helped!

Singapore has kept the landfill away from the main populated areas by making an offshore one out of two of its islands (Pulau Sekang and Pulau Semakau - see pic below). Large ferries bring the ash here, and they are then transported by lorries to be dumped into assigned areas. The dumping zones have been created by building an encircling wall that includes an impermeable geo-membrane, and the sea water is regularly pumped out to adjust the sea level. Once the maximum level has been reached, a few feet of topsoil is added so that the upper layer is fertile and can serve as a home to greenery.
(Side note: There are also some leachate handling plants on the island that serve as backup if any of the incinerators might give out for any reason.)

The presentation showed us the lay of the land.. err water.

We learnt in the presentation that followed the tour that while the earlier practice was to make smaller zones out of the entire dumping area (as shown in the top part of the pic above), it has now evolved to using one large zone which seems to work better for their needs. A movable platform serves as the base for the trucks, and as one portion fills up, the entire platform is moved to the next part.

The mangroves - there was a recent round of planting the previous year as well
to try to compensate for anything that has to be removed for expansion.

There is a lot of thought about affecting the water quality around the islands, and some of the eco-conscious measures that have been carried out include:
1. Mangroves at the ends of the island - these create a root barrier for flotsam, as well as act as a warning sign for deterioration of water quality - the foliage apparently would start showing significant areas of drying up which would immediately trigger extensive tests and remedial measures.

Testing well

2. Testing wells - These are numbered and located all over the island. A water sample from each is tested once a month, with the number pinpointing the location in case of any unusual results.
3. Marine life - Spotting of marine life such as dolphins and otters is considered a positive sign, to indicate that the island provides a comfortable environment for these species.

A few industries are being tried out on the island, such as this deep sea fishery 

To make the best use of the space here, there are also trial runs of a few chosen industries. Some of the mentioned ones were deep sea fisheries, work on biodiesel using the plant Jatropha, and a company that is working on harnessing natural energy from solar, wind, and water.